Ayurveda-Inspired Yoga
Well Focused, Ayurveda-inspired yoga classes are comprised of small, planned groups, centering on the comfort, community & individual wellness of each client.
Lisa brings principles of Ayurveda & functional movement to each class. Her warmth & fun-loving personality bring joy & inspiration to the mat.
Pricing
We offer in-person and virtual sessions:
Private Yoga Session: $150 | 50 minutes
Semi-Private Yoga: $200 ($100 per student) | 50 minutes
Join one of our small groups or grab a friend & create your own! We also enjoy hosting birthday parties, work events & work retreats.
All levels are welcomed & encouraged!
“I am proud to say that I have been with Lisa the longest of all her students! Lisa is an amazing yoga instructor. Her classes are intimate, so you get the benefit of individualized instruction while being in a group setting. Lisa is very mindful of individual limitations & offering safe alternative instruction for each person.
The yoga studio creates a peaceful & pleasing space for yoga practice. Breathing exercises, meditation & restorative poses to calm the mind & with yoga, provide me with complete mind-body health.”
— Sue Zaleski (Yoga Client)